Articles to Live By

17 Doable Ways to Get Healthier and Happier in 2017

Cheers to a happier, healthier you

I’m not much of a New Year’s resolution kind of gal. Instead I’m more of a New Year’s reflector. I prefer to reflect on what I’m doing well and what I can do better. Then I set some goals, usually to get healthier, but sometimes surrounding…

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Nutrition and 2016: My Accomplishments and Yours

Healthy Recipes of 2016

What are your biggest nutrition and health accomplishments of 2016? Are you a better cook? Eating more fruits and vegetables? Maybe you’ve lowered your cholesterol or blood sugar levels, written a cookbook, earned a new credential. Do tell what makes you feel good about 2016. Reflecting on…

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Get Organized for Health and Diabetes

Diabetes organization

My own patients and clients – whether they have diabetes or not – are better able to reach their health goals when they embrace structure and routine. To give you a few more ideas about becoming more organized for diabetes and other health concerns, I…

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Kitchen Timesavers: Cool Tools to Save You Time in the Kitchen

Kitchen scissors

I have a love affair with kitchen stores. I must know about each new, cool kitchen tool on the market. Let me see it, touch it, formulate an opinion. I want any kitchen tool that promises to make my life a bit easier or my…

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Kitchen Timesavers: 8 Healthful Foods to Prep on the Weekend

Healthy Foods to Prepare in Advance

Get a head start on food prep to help you eat healthfully. I’m a big fan of doing what I can now to make my life a bit easier all week. Anyone who has worked with me or read much of my work knows that I…

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Smoked Salmon Frittata: Perfect for Mother’s Day

Healthy Mother's Day Brunch

Frittatas – which are along the lines of a crustless quiche – are way easier to prepare than you might think. My daughters and I make this Smoked Salmon Frittata together frequently for Mother’s Day and other special days. I first created this recipe on a…

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Books for Mom: Healthy Living Books for Mother’s Day

Books for Mom

Mom deserves to live healthfully and happily. Here’s my list of favorite books for Mom. One – or more – will make a wonderful Mother’s Day gift. I am acquainted with most of these authors. In fact, one of the authors is me! Some of these…

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Healthy Eating Tip: Make the Healthy Choice the Easy Choice

Hope Warshaw

In honor of National Nutrition Month®, my colleague Hope Warshaw shares her tips to help you savor the flavor of eating right. Make the healthy choice the easy choice Shop regularly. Keep healthy foods in stock and at-the-ready to eat. A practice I use to help my…

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Healthy Eating Tip: Stock your Fridge, Freezer and Pantry Right

Karen Ansel

In honor of National Nutrition Month®, my colleague Karen Ansel shares her tip to help you savor the flavor of eating right. I always encourage people to cook more at home, but getting a healthy meal on the table on a busy weeknight can be a real…

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Healthy Eating Tip: Fill Your Freezer with Flavor

Ellen Albertson

In honor of National Nutrition Month®, my colleague Ellen Albertson shares her tip to help you savor the flavor of eating right. She also has a FREE GIFT for you: Catapult Your Confidence Kit Fill Your Freezer with Flavor! Need a secret weapon to savor flavor and eat right?…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18