Articles to Live By
In honor of National Nutrition Month®, my colleague Ellen Albertson shares her tip to help you savor the flavor of eating right. She also has a FREE GIFT for you: Catapult Your Confidence Kit Fill Your Freezer with Flavor! Need a secret weapon to savor flavor and eat right?…
In honor of National Nutrition Month®, my colleague Robin Plotkin shares her tip to help you savor the flavor of eating right. So many people I encounter are simply paralyzed by the thought of cooking a meal for themselves and their families. Kitchen Confidence Brings Empowerment and…
In honor of National Nutrition Month®, my colleague Melissa Joy Dobbins shares her tip to help you savor the flavor of eating right. How Can YOU Savor the Flavor of Eating Right? Do M.O.R.E. with Dinner!™ Every day we’re bombarded with news reports and “advice” on how to…
How to make a healthy creamy tomato soup Pureeing the typical ingredients with a of bit bread transforms this tomato soup into something rich and creamy. And the bread adds a mere 30 calories and 5 grams of carbohydrate per serving – a boon to dieters…
This time of year is booby-trapped with obstacles to healthy eating and healthy living. Holiday baking, holiday parties, holiday shopping, lack of time, lack of sleep, lack of energy. The list of healthy eating obstacles goes on. The keys to success are thinking ahead and…
I answered my daughter’s desperate call with this Curried Chicken and Chickpea Stew. Erin is a busy grad student with a job and a long-distance boyfriend. Her hectic life doesn’t leave much time for planning and cooking healthy meals, but she doesn’t allow busy to…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
