I adore lentils! But you know that if you've been reading my blog or following me on social media. And I love this healthy Triple Orange Lentil Salad recipe that I created for Food & Nutrition magazine and the Florida Department of Citrus. My task was to develop something tasty and nutritious ... Read More...
Some Truths about Carbs
Let's talk about healthy carbs, including starch. There is such a thing - even for people with diabetes or prediabetes. In recent years, eating has become fear-based. To many people, eating healthy is all about avoiding whatever food or ingredient is the villain of the day. Relax! Food is good! And ... Read More...
10 Easy Ways to Get Fiber
We know that fiber is really important. More than 80% of consumers said so in a survey. But guess what? We're not eating nearly enough! I've got you covered. Here are 10 easy ways to get fiber! Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour for sponsoring this ... Read More...
The Fiber You Need to Know
To help you eat more fiber, know all of your options! You really need more fiber! You know that, right? Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour, for sponsoring this post. Bay State Milling has compensated me for my time, but my words, advice and ... Read More...
12 Delicious Ways to Eat More Beans + How They Shield Your Health
Eat more beans! Delicious, nutritious, disease-fighting AND fast to prepare! Yep, canned beans are all that and more. In honor of National Eat Beans Day (and the other 364 days of the year), I'm sharing 12 things you can do with canned beans or other ready-to-eat beans. So why love them? ... Read More...