Articles to Live By

Nutrition and 2016: My Accomplishments and Yours

Healthy Recipes of 2016

What are your biggest nutrition and health accomplishments of 2016? Are you a better cook? Eating more fruits and vegetables? Maybe you’ve lowered your cholesterol or blood sugar levels, written a cookbook, earned a new credential. Do tell what makes you feel good about 2016. Reflecting on…

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Resistant Starch: What Foods Have It and a Recipe

Veggie-Packed Potato Salad Recipe with resistant starch

Resistant starch is a boon to health. One of my most popular posts is about resistant starches. Today I go into a bit more detail and share a delicious resistant starch recipe. And for an even newer post about resistant starch, check out The Fiber You…

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Veggie-Powered Pasta Sauce with Lentils: a Delicious Meatless Meal

Vegetarian Pasta Sauce Recipe

This veggie-powered pasta sauce with lentils is a healthy and easy recipe that is full of plant protein & fiber   Spaghetti and meat sauce has been a favorite in my house since my girls were old enough to eat solid food. Over the years, we’ve all…

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Healthy Freezer Meals: Curried Chicken and Chickpea Stew

Healthy Meals for the Freezer

I answered my daughter’s desperate call with this Curried Chicken and Chickpea Stew. Erin is a busy grad student with a job and a long-distance boyfriend. Her hectic life doesn’t leave much time for planning and cooking healthy meals, but she doesn’t allow busy to…

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Foods High in Resistant Starch

Muesli & raspberries over cottage cheese

Don’t resist resistant starch! It’s a good-for-you carbohydrate that’s worth seeking out. Resistant starches are a type of carbohydrate. More specifically, they are a type of fiber. As their name implies, they resist digestion in the small intestine. Because they are neither digested nor absorbed, they…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18