Welcome To My Blog

Nutrition and 2016: My Accomplishments and Yours

Healthy Recipes of 2016

What are your biggest nutrition and health accomplishments of 2016? Are you a better cook? Eating more fruits and vegetables? Maybe you’ve lowered your cholesterol or blood sugar levels, written a cookbook, earned a new credential. Do tell what makes you feel good about 2016. Reflecting on…

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Resistant Starch: What Foods Have It and a Recipe

Veggie-Packed Potato Salad Recipe with resistant starch

Resistant starch is a boon to health. One of my most popular posts is about resistant starches. Today I go into a bit more detail and share a delicious recipe. And for an even newer post about resistant starch, check out The Fiber You Need to…

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Veggie-Powered Pasta Sauce with Lentils: a Delicious Meatless Meal

Vegetarian Pasta Sauce Recipe

Spaghetti and meat sauce has been a favorite in my house since my girls were old enough to eat solid food. Over the years, we’ve all embraced more plant-centric meals. This creation of pasta sauce with lentils brings favorite flavors together for a delicious spaghetti dinner without…

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Healthy Freezer Meals: Curried Chicken and Chickpea Stew

Healthy Meals for the Freezer

I answered my daughter’s desperate call with this Curried Chicken and Chickpea Stew. Erin is a busy grad student with a job and a long-distance boyfriend. Her hectic life doesn’t leave much time for planning and cooking healthy meals, but she doesn’t allow busy to…

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Foods High in Resistant Starch

Muesli & raspberries over cottage cheese

Don’t resist resistant starch! It’s a good-for-you carbohydrate that’s worth seeking out. Resistant starches are a type of carbohydrate. More specifically, they are a type of fiber. As their name implies, they resist digestion in the small intestine. Because they are neither digested nor absorbed, they…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18