Articles to Live By
Of course, you have questions about carbohydrates. Who doesn’t have trouble figuring out healthy carbohydrate foods? They’re not all created equal. Learn which ones to eat and how they affect your health. Aak, all that carb-bashing wears me out. But one thing I do like…
Summertime eating is the best! We’ve been enjoying fresh vegetables from our garden and from our farm share. And I’ve been swimming in zucchini and yellow squash, so I came up with this simple, pretty and very tasty summer squash salad. I’ve tried it with…
Bring carbs back to the table! No more food fears, especially when it comes to healthy carbs. Below you’ll find my picks for healthy carbs to help shield the body from chronic illnesses. Fear mongers – especially carb-bashers – may have you confused in the…
In this version, the Waldorf salad gets a much-needed flavor and nutrient makeover with whole grain farro as a base, the brightness of orange and some pizazz from cinnamon and cardamom. Just like my red quinoa tabouli, this healthy farro salad is perfect for a…
Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that the type of fat matters. But there’s still confusion about what are…
I adore lentils! But you know that if you’ve been reading my blog or following me on social media. And I love this healthy Triple Orange Lentil Salad recipe that I created for Food & Nutrition magazine and the Florida Department of Citrus. My task…
We know that fiber is really important. More than 80% of consumers said so in a survey. But guess what? We’re not eating nearly enough! I’ve got you covered. Here are 10 easy ways to get fiber! Why you should get more fiber? You’re probably…
Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already, it’s time to fully embrace healthy living. Here’s how you can start – whether you’re in your…
What is resistant starch and why should you get some today? It’s a super special type of fiber that acts differently from other types of fiber. You know you need more fiber, right? What else would a dietitian say? Reap the fiber benefits! High-fiber intakes…
A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed baked salmon recipe is a winner. I’ve been thinking about brain and heart health lately. Maybe it’s my age (yikes!). Maybe…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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