A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed salmon recipe is a winner. I've been thinking about brain and heart health lately. Maybe it's my age (yikes!). Maybe it's that talk I'm about to give ... Read More...
How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories
The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I've got good news for those of you who want to focus on ... Read More...
What is the Best Nut for Health?
The short answer is that there is no best nut anymore than there is a best fruit, best vegetable or best bean. Each type of nut has a unique array of nutrients and phytonutrients. Enjoy them all for what they have to offer. They are all "the best nut." Today’s media climate is all about ... Read More...
Lower Blood Sugar Naturally with a Mediterranean Diet
What does a Mediterranean diet have to do with prediabetes and diabetes? Though commonly thought of as "a blood sugar problem," both prediabetes and type 2 diabetes are metabolic disorders that affect the health of the blood vessels, heart, liver and more. In addition to helping with blood ... Read More...
Heart Healthy Fish + More Health Benefits of Fish
Eat More Heart-Healthy Fish February is American Heart Month. So if you're not already eating fish at least a couple times each week, it's time to start now. Why? Check out this list of reasons that fish - particularly fish rich in omega-3 fats - is heart healthy. Reduces the risk of abnormal ... Read More...