Welcome To My Blog

Healthy Blueberry Baked Oatmeal for Make-Ahead Breakfasts

healthy blueberry baked oatmeal with Greek yogurt and raaspberries

What’s better than a delicious, nutritious, fragrant breakfast to please your entire family (and guests)? An easy-peasy one that you can make ahead like this yummy blueberry baked oatmeal! I sweetened and flavored this healthy baked oatmeal recipe with orange juice. And I added some…

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I Helped Pick The US News Best Diets: 3 Key Takeaways

fish over pureed peas

I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…

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Easy Honey Mustard Salmon Recipe: Healthy & Delicious

There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…

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Aging Gracefully: Eat and Move Your Way to Healthy

Easy healthy wasabi salmon with sauce

Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already, it’s time to fully embrace healthy living. Here’s how you can start – whether you’re in your…

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Orange-Glazed Baked Salmon Recipe: Sweet and Tangy

Orange glazed salmon recipe on a plate with salad

A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed salmon recipe is a winner. I’ve been thinking about brain and heart health lately. Maybe it’s my age (yikes!). Maybe it’s…

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How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories

eat healthy spaghetti with veggies

The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I’ve got good…

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What is the Best Nut for Health?

nuts on a board

The short answer is that there is no best nut anymore than there is a best fruit, best vegetable or best bean. Each type of nut has a unique array of nutrients and phytonutrients. Enjoy them all for what they have to offer. They are all…

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Lower Blood Sugar Naturally with a Mediterranean Diet

Mediterranean diet tomato salad

What does a Mediterranean diet have to do with prediabetes and diabetes? Though commonly thought of as “a blood sugar problem,” both prediabetes and type 2 diabetes are metabolic disorders that affect the health of the blood vessels, heart, liver and more. In addition to…

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Heart Healthy Fish + More Health Benefits of Fish

Heart healthy fish

Eat More Heart-Healthy Fish February is American Heart Month. So if you’re not already eating fish at least a couple times each week, it’s time to start now. Why? Check out this list of reasons that fish – particularly fish rich in omega-3 fats –…

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Fish with Lemon Mustard Caper Sauce

heart healthy fish with lemon mustard and capers

Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare it or even how to buy it. I’m a fan of individually-frozen fish fillets because they thaw so quickly in a pot of cold water and because…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18