Welcome To My Blog
What’s better than a delicious, nutritious, fragrant breakfast to please your entire family (and guests)? An easy-peasy one that you can make ahead like this yummy blueberry baked oatmeal! I sweetened and flavored this healthy baked oatmeal recipe with orange juice. And I added some…
I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…
There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…
Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already, it’s time to fully embrace healthy living. Here’s how you can start – whether you’re in your…
A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed salmon recipe is a winner. I’ve been thinking about brain and heart health lately. Maybe it’s my age (yikes!). Maybe it’s…
The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I’ve got good…
The short answer is that there is no best nut anymore than there is a best fruit, best vegetable or best bean. Each type of nut has a unique array of nutrients and phytonutrients. Enjoy them all for what they have to offer. They are all…
What does a Mediterranean diet have to do with prediabetes and diabetes? Though commonly thought of as “a blood sugar problem,” both prediabetes and type 2 diabetes are metabolic disorders that affect the health of the blood vessels, heart, liver and more. In addition to…
Eat More Heart-Healthy Fish February is American Heart Month. So if you’re not already eating fish at least a couple times each week, it’s time to start now. Why? Check out this list of reasons that fish – particularly fish rich in omega-3 fats –…
Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare it or even how to buy it. I’m a fan of individually-frozen fish fillets because they thaw so quickly in a pot of cold water and because…
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Welcome to my Blog
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.
