Articles to Live By

What is the Best Nut for Health?

a bowl of the best nuts

Inside: You want to know what is the best nut? Good news. You’ll like my answer. Which nut is your favorite? I adore walnuts in my oatmeal and muesli. Chocolate-covered almonds are one of my go-to desserts. Have you tried Wonderful Salt and Vinegar Pistachios?…

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Lower Blood Sugar Naturally with a Mediterranean Diet

Mediterranean diet tomato salad

What does a Mediterranean diet have to do with prediabetes and diabetes? Though commonly thought of as “a blood sugar problem,” both prediabetes and type 2 diabetes are metabolic disorders that affect the health of the blood vessels, heart, liver and more. In addition to…

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Heart Healthy Fish + More Health Benefits of Fish

Easy wasabi salmon

Eat More Heart-Healthy Fish If you’re not already eating fish at least a couple times each week, it’s time to start now. Why? Check out this list of reasons that fish – particularly fish rich in omega-3 fats –  is heart-healthy. Reduces the risk of…

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Fish with Lemon Mustard Caper Sauce

heart healthy fish with lemon mustard and capers

This healthy fish recipe is baked in the oven, and topped with a flavorful lemon mustard caper sauce. A simple yet impressive dinner for any weeknight dinner.Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare a…

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Healthier Chocolate Dessert: Chocolate-Dipped Apricots

healthier chocolate recipe

Dark chocolate-dipped apricots are perfect for American Heart Month! Actually, I figure that dark chocolate is perfect for pretty much everyday. Most people who know me well know that dark chocolate is among my very favorite foods. Why Do I Love Dark Chocolate-Dipped Apricots? These…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18