Articles to Live By
Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein,…
This creative salad was created by Kara Lydon, RD, LDN, RYT, a nutrition coach, consultant, yoga teacher and food bloggger at TheFoodie Dietitian. Several months ago, I sat next to Kara at a professional meeting. She was very busy on her computer during breaks. One glance at her computer…
It’s strange to say, but I met the amazing Robyn Webb on Twitter. Shortly after I joined Twitter a few years ago, we shared a few posts and found that we had several things in common: love of healthful, delicious food; writing; working with people…
Thanks to my friend and colleague Jenny Shea Rawn, I’ve got a new idea for the beautiful asparagus that’s finally growing in our backyard. I met Jenny a few years ago on a fun business-related trip. At the time, she was working as a supermarket…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
