Articles to Live By
I adore lentils! But you know that if you’ve been reading my blog or following me on social media. And I love this healthy Triple Orange Lentil Salad recipe that I created for Food & Nutrition magazine and the Florida Department of Citrus. My task…
This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition….
Barley salad is perfect for the warmer weather! And this tasty recipe is good for the heart and good for your blood sugar. Basically, that means that it’s good for all of us and especially for people with diabetes or prediabetes. Beans and barley both…
Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein,…
To celebrate the deliciousness and healthfulness of National Salad Month, I’ll be posting fabulous salads created by my colleagues and some that I’ve created as well. This month I’m challenging you to be creative with your salads. If you love lettuce, tomato and cucumber, go…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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