Articles to Live By
Chocolate is one of my three favorite foods. (FYI, the others are peanut butter and dark-roasted black coffee. And, oh boy, are these three delights even more delightful together!) My clients and friends often ask me if chocolate is healthy. I sure want it to be….
Oh yum! Healthy desserts are my thing. I think you’ll like this mixed berry frozen yogurt for it’s taste, nutrition and simplicity. You probably already know that I’m a big fan of desserts with benefits. I love sweets. I really, really love healthy desserts. And…
Here are 5 critical things to know if you ask yourself, “why does my weight go up and down.” You’ll spend less time freaking out if you know these things before you weigh yourself. “Whaat? I was 2 pounds lighter yesterday! What the heck did…
You can develop good habits even when you lack self-discipline. Here are 5 steps to build a healthy habit. Yep, I do go jogging nearly every day before breakfast. I always eat my vegetables. And I never fail to sing a cheery hello to my…
Is coconut oil good for your health, or does it wear an undeserved health halo? These 3 things will help you decide what to do with the coconut oil in your pantry. Every morning after waking up in her college dorm, my new client added…
I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very…
I hear a lot of complaints that healthy food is bland. Hah! And this meal is proof of just how delicious nutritious can be. As with most of my cooking, I set out to cut sodium and saturated fats, boost nutrition and make the flavors explode. This…
The road to good nutrition and healthful lifestyle habits is filled with metaphorical forks. Your handling of the fork in the road makes a huge difference in your chances of success. But first you have to notice them. That takes being mindful, and mindfulness is so much more…
Chocolate peanut butter balls! Slow down and love the heck out of these chewy, chocolatey balls of peanut butter deliciousness! Put Your Best Fork Forward! You’re going to love these chewy, chocolatey balls of peanut butter deliciousness! Only a metaphorical fork is needed. Today’s post is about…
Put Your Best Fork Forward! This is the theme for this year’s National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics. When it comes to good nutrition, there are lots of forks to put forward. Today’s post is about the “cooking fork” and…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
