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Healthy Eating Tip: Meal Planning Simply

Jessica Fishman Levinson Healthy eating tip

In honor of National Nutrition Month®, my colleague Jessica Fishman Levinson shares her tip to help you savor the flavor of eating right. Meal Planning Can Help You Savor the Flavor of Eating Right How can you savor the flavors of eating right if you’re rushing to get a…

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Healthy Eating Tip: Keep a Clean Eating Shrine on Your Counter Top

Michelle Dudash

In honor of National Nutrition Month®, my colleague Michelle Dudash shares her tip to help you savor the flavor of eating right. Keep a clean eating shrine on your counter top. This is like the 2.0 version of the good old fruit platter. Choose one with tiered,…

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Healthy Eating Tip: Go Meatless Once a Week

Total Body Diet for Dummies

In honor of National Nutrition Month®, my colleague Vicki Shanta Retelny shares two tips to help you savor the flavor of eating right. Color your health happy by planning at least one meatless day into your week. Enjoy plant proteins, such as beans, peas, lentils, tofu, soybeans, red…

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Healthy Eating Tip: Build Food Traditions

Plant Powered for Life

In honor of National Nutrition Month®, my colleague Sharon Palmer shares two tips and a delicious recipe to help you savor the flavor of eating right. Plus, download Sharon’s free seasonal produce guide and her plant-powered phytochemical rainbow guide on her website. Don’t be afraid to use herbs…

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Healthy Living Tip: Think Beyond Food

In honor of National Nutrition Month®, my colleague Rebecca Bitzer shares a few healthy living tips.Visit her site to get your FREE Pantry Makeover Guide. Eating right is about so much more than what foods we put into our bodies. How we eat is of equal importance! Mindful…

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Healthy Eating Tip: There’s No Single Right Way to Eat

Younger Next Week

In honor of National Nutrition Month®, my colleague Elisa Zied shares her tip to help you savor the flavor of eating right. There’s no single right way to eat Although I don’t believe there’s just one way to “eat right,” I encourage people to make time to…

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Healthy Eating Tip: Play Matchmaker with Flavors

The Ultimate Volumetrics Diet

In honor of National Nutrition Month®, my colleague Mindy Hermann shares her tip to help you savor the flavor of eating right. Play matchmaker with flavors. Think about your favorite flavor couples that have enjoyed many happy years together — onion and garlic, salt and pepper, basil…

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Healthy Eating Tip: Look for Nutrition Boosters

Kathy Siegel

In honor of National Nutrition Month®, my colleague Kathy Siegel shares her tips to help you boost nutrition and savor the flavor of eating right. Boost Nutrition Simply When I am asked how to eat healthfully, many times the focus of the question is what not eat….

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Healthy Eating Tip: Make the Healthy Choice the Easy Choice

Hope Warshaw

In honor of National Nutrition Month®, my colleague Hope Warshaw shares her tips to help you savor the flavor of eating right. Make the healthy choice the easy choice Shop regularly. Keep healthy foods in stock and at-the-ready to eat. A practice I use to help my…

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Healthy Eating Tip: Stock your Fridge, Freezer and Pantry Right

Karen Ansel

In honor of National Nutrition Month®, my colleague Karen Ansel shares her tip to help you savor the flavor of eating right. I always encourage people to cook more at home, but getting a healthy meal on the table on a busy weeknight can be a real…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18