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Healthy Eating Tip: Prioritize Food Over Nutrients

Disease Proof

In honor of National Nutrition Month®, Dr. David Katz, author of Disease Proof shares his tips to help you savor the flavor of eating right. Prioritize food over nutrients Eat Wholesome Foods in sensible combinations, and the nutrients take care of themselves pretty reliably. Emphasize vegetables, fruits,…

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Healthy Eating Tip: Season Smartly

In honor of National Nutrition Month®, my colleague Sarah Koszyk shares her tip to help you savor the flavor of eating right. Season Smartly My favorite tip for eating healthy is adding herbs, spices, and acids to flavor foods instead of salt or fats from oils and…

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Healthy Eating Tip: Fill Your Freezer with Flavor

Ellen Albertson

In honor of National Nutrition Month®, my colleague Ellen Albertson shares her tip to help you savor the flavor of eating right. She also has a FREE GIFT for you: Catapult Your Confidence Kit Fill Your Freezer with Flavor! Need a secret weapon to savor flavor and eat right?…

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Healthy Eating Tip: Become Confident in the Kitchen

Robin Plotkin

In honor of National Nutrition Month®, my colleague Robin Plotkin shares her tip to help you savor the flavor of eating right. So many people I encounter are simply paralyzed by the thought of cooking a meal for themselves and their families. Kitchen Confidence Brings Empowerment and…

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Healthy Living Tip: Being Mindful Brings Happiness

Uncovering Happiness

In honor of National Nutrition Month®, I asked Elisha Goldstein to share a tip or two to help you live healthfully and happily. I am a huge fan of his book The Now Effect. It has truly helped me to become more mindful and happy. Be mindful of…

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Healthy Eating Tip: Do M.O.R.E. with Dinner!™

In honor of National Nutrition Month®, my colleague Melissa Joy Dobbins shares her tip to help you savor the flavor of eating right. How Can YOU Savor the Flavor of Eating Right? Do M.O.R.E. with Dinner!™ Every day we’re bombarded with news reports and “advice” on how to…

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Healthy Eating Tip: Be Food Label Savvy

Read It Before You Eat It

In honor of National Nutrition Month®, my colleague Bonnie Taub-Dix shares her tips to help you savor the flavor of eating right. Be food label savvy Don’t be fooled by terms on the food label like “organic,” or “local.” Organic foods can come from across the globe (far…

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Healthy Eating Tip: Think outside the shaker

In honor of National Nutrition Month®, my colleague Marisa Moore is sharing her tip to help you savor the flavor of eating right. Think outside the shaker: focus on flavor, not salt.  Salt is a key finishing ingredient. It can really bring out the best in…

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Heart Healthy Fish + More Health Benefits of Fish

Heart healthy fish

Eat More Heart-Healthy Fish February is American Heart Month. So if you’re not already eating fish at least a couple times each week, it’s time to start now. Why? Check out this list of reasons that fish – particularly fish rich in omega-3 fats –…

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Fish with Lemon Mustard Caper Sauce

heart healthy fish with lemon mustard and capers

Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare a healthy fish recipe, or even how to buy it. I’m a fan of individually-frozen fish fillets because they thaw so quickly in a pot of cold…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18