Welcome To My Blog

How to Pick the Best Probiotic

how to pick a probiotic supplement

A reader asked about choosing a probiotic supplement, so I went straight to an expert to learn what makes the best probiotic supplement. Q: I want to take a probiotic supplement for better health. How do I know which are the better and stronger strains?…

Read More...

What is the Best Prediabetes Diet?

peanut stew

If you have prediabetes, you have lots of company! Prediabetes – which is the leading risk factor for type 2 diabetes – is on the rise. A whopping 84 million Americans have prediabetes. Sadly only about 12% of them know that have it. That’s still…

Read More...

Cold Cucumber Yogurt Soup

Cold cucumber yogurt soup on a Mediterranean diet

This cold cucumber yogurt soup truly tastes like summer! It’s one of my favorite ways to serve up all those fresh cucumbers and mint in my backyard garden. Plus, you can whip it up in only 15 minutes! I’ll be honest: I don’t really eat…

Read More...

Very Berry Smoothie Recipe: Easy and Delicious

This berry smoothie recipe nourishes the body and pleases the taste buds! Let’s hear it for easy, fast, delicious and nutritious. I’ve been whipping up this berry smoothie recipe for years. It’s so simple and comes out perfectly with any favorite berry. During the summer,…

Read More...

Add These Foods to Your Prediabetes Diet to Prevent Diabetes

Foods for prediabetes infographic

Put these 7 types of foods on your menu for delicious diabetes prevention. Take that prediabetes! If you’re worried about type 2 diabetes, add these foods that might prevent diabetes. Prediabetes: A Complete Guide is packed with hundreds of tips for better eating, healthier living…

Read More...

Mixed Berry Frozen Yogurt Recipe: A Healthy Dessert

Healthy dessert

Oh yum! Healthy desserts are my thing. I think you’ll like this one for it’s taste, nutrition and simplicity. You probably already know that I’m a big fan of desserts with benefits. I love sweets. I really, really love healthy desserts. And even though it…

Read More...

Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18