Articles to Live By
If you want smoothies for prediabetes or a healthy heart, you don’t need a collection of recipes. Use this healthy smoothie guide to enjoy a different smoothie every day! When the morning rush includes walking a dog, packing lunches, and arguing with a teenager to…
So many varieties of yogurt fill the supermarket shelves, it’s nearly impossible to figure out what’s the best yogurt for prediabetes, your weight or your heart. These guidelines will help you. Have you checked out the yogurt section of the supermarket lately? In the time…
You have finally found the moistest and tastiest healthy chocolate chip banana bread recipe ever. If you know me in real life, you may already have this moist and delicious healthy banana bread recipe. That’s because it’s a staple in my house and my usual…
A reader asked about choosing a probiotic supplement, so I went straight to an expert to learn what makes the best probiotic supplement. Q: I want to take a probiotic supplement for better health. How do I know which are the better and stronger strains?…
Your best prediabetes diet uses 5 key strategies. And it doesn’t mean not eating carbs. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might…
This cold cucumber yogurt soup truly tastes like summer! It’s one of my favorite ways to serve up all those fresh cucumbers and mint in my backyard garden. Plus, you can whip it up in only 15 minutes! I’ll be honest: I don’t really eat…
This delicious, 4-ingredient fruit smoothie uses 2 foods linked with less risk of diabetes. And it’s delicious. Let’s hear it for easy, fast, delicious and nutritious. There are plenty of days when I really need this in a recipe! In a rush? Check Need something…
This prediabetes diet food list isn’t about what you can’t have. Here are 7 types of foods you’ll love that will help prevent diabetes. Hearing your doctor announce, “You have prediabetes” can make you feel like the floor has just fallen out from under you….
Oh yum! Healthy desserts are my thing. I think you’ll like this mixed berry frozen yogurt for it’s taste, nutrition and simplicity. You probably already know that I’m a big fan of desserts with benefits. I love sweets. I really, really love healthy desserts. And…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
