Welcome To My Blog

How Do You Handle the Office Junk Food?

Office junk food is ever present. It gets especially bad around Halloween and doesn’t take a break until after the sparkly ball drop in Times Square – the same time many people make New Year resolutions to eat better. How do you handle the office…


Increase Your Willpower? I’ve Got Something Better

Build willpower

I am no fan of willpower. It isn’t because I don’t have any. It’s because trying to increase your willpower is unreliable. One minute it’s there. Then blammo, it’s gone. Maybe it gets you through a chocolate craving several nights in a row. But then…


Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18