Welcome To My Blog

Build Healthy Habits When You Lack Discipline

Healthy Habits Require Change

You can develop good habits even when you lack self-discipline. Here are 5 steps to build a healthy habit. Yep, I do go jogging nearly every day before breakfast. I always eat my vegetables. And I never fail to sing a cheery hello to my…

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How Do You Handle the Office Junk Food?

Office junk food

Office junk food is ever present. It gets especially bad around Halloween and doesn’t take a break until after the sparkly ball drop in Times Square – the same time many people make New Year resolutions to eat better. How do you handle the office…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18