If you’re frequently mad at yourself for overeating, not preparing wholesome food or failing to exercise, the solution may lie in your thought processes and the words you say to yourself. Diet self-sabotage is a real thing. Read on to learn about the mind traps holding you back. There are ... Read More...
Reset Your Day in 5 Minutes or Less
Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don't wait until the morning - or Monday - to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my clients. It’s easy to get frustrated when we don’t eat ... Read More...
5 Weight Loss Diet Strategies Worthy of New Year’s Resolutions
Is a weight loss diet part of your New Year's plan? If you're making New Year's resolutions to lose weight, you can up your chances of success by creatively and purposefully making a plan. Willpower is way over-rated. So are very restricted diets. Here are some diet resolutions that actually ... Read More...
Are Snacks Good or Bad for Weight Loss?
Should I snack to lose weight? What are some healthy snacks? Clients frequently ask: "Does a snack help or hinder weight loss?" Similarly, I'm asked if 6 small meals is better for weight loss than 3 larger meals. Let's take a look at what the research really says about snacking and weight ... Read More...
5 Steps to Build Healthy Habits
Make Your Life Easier with Healthy Habits The other day, I asked a client what he wanted to work on. A few possibilities ran through my mind: getting to bed on time, preparing food for work, monitoring his blood sugar levels, getting regular exercise. As I waited for him to reply, I realized ... Read More...