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Quick & Delicious Creamy Zucchini Soup

creamy zucchini soup with fresh thyme

You can be sipping on this delicious, healthy and creamy zucchini soup in just about a half hour from now! I am a vegetable lover. But you already know that, don’t you? I’m always on the lookout for more fun ways to eat my veggies…

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Unlock the Disease-Fighters in Your Food

Get more health-boosters in every bite. Here’s how to boost nutrient absorption. And availability and absorption of those phytonutrients too. We sure don’t want to forget about those thousands of tiny disease-fighters hiding in our food. 10 Ways to Boost Nutrient Absorption If you’re like many, you’re…

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Easy Chickpea Bowl with Asparagus, Mushrooms and Feta

Bowl with chickpeas, asparagus, mushrooms and feta cheese

Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…

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Grated Summer Squash Salad: A New Favorite

close up of summer squash salad with basil

Summertime eating is the best! We’ve been enjoying fresh vegetables from our garden and from our farm share. And I’ve been swimming in zucchini and yellow squash, so I came up with this simple, pretty and very tasty summer squash salad. I’ve tried it with…

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6 Easy Ways to Eat More Vegetables

Pizza Mushrooms

It’s a foundation of a healthy diet. Eat more vegetables! I advise nearly all of my patients to eat more vegetables. Imagine that you’re sitting around a big table of food with 9 of your friends and relatives. Of the 10 of you, who’s eating…

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5 Weight Loss Diet Strategies Worthy of New Year’s Resolutions

Weight Loss Diet Plate

Is a weight loss diet part of your New Year’s plan? If you’re making New Year’s resolutions to lose weight, you can up your chances of success by creatively and purposefully making a plan. Willpower is way over-rated. So are very restricted diets. Here are…

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Chunky Gazpacho

Gazpacho with avocado

This Chunky Gazpacho Recipe is an easy and summer-worthy way to get more fresh vegetables into your diet. Only 90 calories per cup, and super refreshing!   More vegetables. More vegetables. More vegetables. Here’s an easy and delicious way to get an extra serving or…

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Healthy Eating Tip: Roast Veggies for Deliciousness

In honor of National Nutrition Month®, my colleague Elizabeth Ward shares her tips to help you savor the flavor of eating right. Plus, get her recipe for Raisin Walnut Bread – oh yum! How (and why) to Roast Vegetables It can be challenging to include the vegetables…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18