Articles to Live By
When people ask me what to eat with high blood pressure, they’re almost always surprised by the simplicity of my answer. Diet changes aren’t usually easy, but at least this one isn’t complicated. If you’re swayed by headlines that promote different foods to help lower…
There’s great news when it comes to the health benefits of herbs and spices! Plus they’re easy to use. But don’t make these 5 common mistakes. I’ve got a spice cabinet, a spice drawer and an overflow shelf too. Plus, I’ve got basil, lemon verbena,…
You can eat less salt and still love the taste of your food. These 10 ways to eat less salt will please you and the fussy eaters you spend time with. I guiltily dumped an entire package of pricey low-sodium soup down the garbage disposal….
It’s not what many people think. The saltiest foods are not the salty-tasting peanuts and popcorn. In fact, these are often surprisingly low in sodium. You simply can’t use taste to determine the amount of sodium in food. Salted peanuts, popcorn and chips taste salty…
I hear a lot of complaints that healthy food is bland. Hah! And this meal is proof of just how delicious nutritious can be. As with most of my cooking, I set out to cut sodium and saturated fats, boost nutrition and make the flavors explode. This…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
