Holidays or no holidays. Cold weather or warm. We all need a little comfort food now and then. They tantalize the taste buds, warm the soul and take us back to a time and place when life was simpler and problems were small. But yikes! Traditional comfort foods are popping with added sugars, ... Read More...
Easy Black Bean Burger Recipe: Healthy and Delicious
I love a good veggie burger. And a black bean burger might just be my favorite type. I worked on a black bean burger recipe for a long time before I was finally satisfied. This one is easy, healthy, and delicious. Just a quick reminder about why I favor a plant slant diet: Diets rich in ... Read More...
Get Out of That Chair!
Too much sitting is bad for your health! In fact, some people go so far as to say that sitting is the new smoking. There are definitely some similarities between smoking and too much sitting. For one, both using tobacco and leading a sedentary lifestyle up your risk for heart disease and other ... Read More...
Cold Cucumber Yogurt Soup
This cold cucumber yogurt soup truly tastes like summer! It's one of my favorite ways to serve up all those fresh cucumbers and mint in my backyard garden. Plus, you can whip it up in only 15 minutes! I'll be honest: I don't really eat such a small portion of this soup. I like it way too ... Read More...
6 Silly Nutrition Rules
In an attempt to make the science of nutrition easier to understand, nutrition gurus give us sound bites that are only partly accurate or based on misunderstood science. Here are 6 silly food and nutrition rules that have got to go. Silly Nutrition Rule #1: Don't eat white food. Oh my, ... Read More...
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