We know that fiber is really important. More than 80% of consumers said so in a survey. But guess what? We're not eating nearly enough! I've got you covered. Here are 10 easy ways to get fiber! Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour for sponsoring this ... Read More...
How to Manage Food Cravings for Sweet or Salty Favorites
Craving something sweet? Or something salty? Food cravings don't have to be the undoing of your healthy eating plan. Wow, a lot of people I know are stressed out by food cravings. They ask how to stop craving sweets or how to lose weight when they're craving all their favorite foods. This is ... Read More...
The Fiber You Need to Know
To help you eat more fiber, know all of your options! You really need more fiber! You know that, right? Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour, for sponsoring this post. Bay State Milling has compensated me for my time, but my words, advice and ... Read More...
Can You Reverse Type 2 Diabetes and Prediabetes?
If you have prediabetes or type 2 diabetes, will diet, weight loss, and exercise give you a clean bill of health? A lot of people ask me if they can reverse diabetes or prediabetes. For some, the answer will be yes. But not for everyone. It's more complicated than a simple yes or no across ... Read More...
Do You Know the Numbers that Can Help You Prevent Heart Disease?
Here are 5 numbers that can save your life! If any of these numbers indicate that you're at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is the number 1 killer of people with ... Read More...
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