Here are 5 numbers that can save your life! If any of these numbers indicate that you're at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is the number 1 killer of people with ... Read More...
Mushroom Barley Soup: Healthy and Delicious
The best part of winter is soup! And stews. And heated car seats. This healthy mushroom barley soup recipe makes a big pot, so I enjoy it first for dinner and then for a few quick and healthy lunches. As filling and hearty as this mushroom barley soup is, I usually pair it with a good source ... Read More...
How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories
The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I've got good news for those of you who want to focus on ... Read More...
Healthy Shrimp and Grits: Yes, there is such a thing!
Healthy shrimp and grits! Indeed, this Southern comfort food doesn't have to be laden with extra calories, sodium and saturated fat. And the taste is still amazing. I grew up in Florida and was raised to love grits (as well as all types of citrus fruit and seafood). My kids - born and ... Read More...
5 Healthy Comfort Food Hacks
Holidays or no holidays. Cold weather or warm. We all need a little comfort food now and then. They tantalize the taste buds, warm the soul and take us back to a time and place when life was simpler and problems were small. But yikes! Traditional comfort foods are popping with added sugars, ... Read More...
- 1
- 2
- 3
- …
- 7
- Next Page »