Welcome To My Blog

What are the Good Fats for Diabetes and Heart Disease?

good fats for diabetes on counter

Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that that the type of fat matters. But there’s still confusion about what…

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Easy Wasabi Salmon Recipe

Easy healthy wasabi salmon with sauce

This healthy and easy wasabi salmon recipe looks fancy enough for guests, but it requires so little hands on time that you’ll cook it up any ole night. I adore salmon. Why not? It’s loaded with protein, vitamins, selenium and anti-inflammatory omega-3 fatty acids. And…

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Omega-3 Fats for the Heart and More!

heart healthy fats

I eat fish regularly for my health’s sake. It’s easy: I love fish for its taste, versatility and nutrient profile, including omega-3 fatty acids – a type of heart-healthy fats. Both fish and omega-3 fats are good for the heart and probably a whole lot…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18