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Grated Summer Squash Salad: A New Favorite

close up of summer squash salad with basil

Summertime eating is the best! We’ve been enjoying fresh vegetables from our garden and from our farm share. And I’ve been swimming in zucchini and yellow squash, so I came up with this simple, pretty and very tasty summer squash salad. I’ve tried it with…

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What are the Good Fats for Diabetes and Heart Disease?

good fats for diabetes on counter

Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that that the type of fat matters. But there’s still confusion about what…

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Do You Know the Numbers that Can Help You Prevent Heart Disease?

5 Numbers to Know to Prevent Heart Disease Text Image

Here are 5 numbers that can save your life! If any of these numbers indicate that you’re at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is…

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What is the Best Prediabetes Diet?

peanut stew

Your best prediabetes diet uses 5 key strategies. And it doesn’t mean not eating carbs. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might…

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What is the Best Nut for Health?

nuts on a board

Today’s media climate is all about best foods and superfoods. The Internet (and coworkers and family members) scream that one food or another is the magic shield to keep you young, strong and disease-free. It’s enough to drive us all crazy. Well it drives me…

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Tomato and Goat Cheese-Walnut Pesto Flatbread

Heirloom Tomato Flatbread

Beautiful heirloom tomatoes inspired this delicious flatbread. And tomato flatbread is so simple to make, yet fancy to serve. I look forward to picking up my farm share each week. We belong to a community supported agriculture (CSA) and thoroughly enjoy it. I never know…

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How to Love Chocolate and Keep Your Healthy Diet

Is chocolate healthy?

Chocolate is one of my three favorite foods. (FYI, the others are peanut butter and dark-roasted black coffee. And, oh boy, are these three delights even more delightful together!) My clients and friends often ask me if chocolate is healthy. I sure want it to be….

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18