Welcome To My Blog

Diet for Fatty Liver Disease

healthy diet for fatty liver

Non-alcoholic fatty liver disease, NAFLD for short, is on the rise. It’s the most common form of liver disease in the developed world and afflicts 1 in 3 American adults. It’s on my radar because it tends to travel with other health problems I see…

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Add These Foods to Your Prediabetes Diet to Prevent Diabetes

Foods for prediabetes infographic

Put these 7 types of foods on your menu for delicious diabetes prevention. Take that prediabetes! If you’re worried about type 2 diabetes, add these foods that might prevent diabetes. Prediabetes: A Complete Guide is packed with hundreds of tips for better eating, healthier living…

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Lower Blood Sugar Naturally with a Mediterranean Diet

Mediterranean diet tomato salad

What does a Mediterranean diet have to do with prediabetes and diabetes? Though commonly thought of as “a blood sugar problem,” both prediabetes and type 2 diabetes are metabolic disorders that affect the health of the blood vessels, heart, liver and more. In addition to…

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Bean and Barley Salad Recipe: Healthy and Diabetes-Friendly

Barley salad is perfect for the warmer weather! And this tasty recipe is good for the heart and good for your blood sugar. Basically, that means that it’s good for all of us and especially for people with diabetes or prediabetes. Beans and barley both…

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Shakshuka: Healthy Recipe for Brunch or Dinner

Shakshuka recipe

I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very…

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Sweetly Spiced Chicken Thighs with Sunkist Minneolas

healthy chicken thigh recipe

I hear a lot of complaints that healthy food is bland. Hah! And this meal is proof of just how delicious nutritious can be. Thanks to Sunkist for sponsoring this recipe blog post. Sunkist has compensated me for my time, but my words, advice and opinions…

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Sweet Potato Walnut Balls – Healthy as They are Delicious

Healthy Sweet Potato Balls

My mother makes a sweet potato recipe similar to this for Thanksgiving. A few years ago, I modified her recipe to make it dairy free for one of our dinner guests. Last year I healthified it more and amped up the flavor by adding a bit of…

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Chunky Gazpacho

Gazpacho with avocado

More vegetables. More vegetables. More vegetables. Here’s an easy and delicious way to get an extra serving or two of these health-boosting foods. Great nutrition and only 90 calories per cup!     Chunky Gazpacho Here’s a nutrient-packed, low-calorie summer soup to love. I prepare…

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Fish with Lemon Mustard Caper Sauce

heart healthy fish with lemon mustard and capers

Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare a healthy fish recipe, or even how to buy it. I’m a fan of individually-frozen fish fillets because they thaw so quickly in a pot of cold…

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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Recipe

Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein,…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18