Articles to Live By
Inside: What do magnesium and blood sugar have to do with each other? What about magnesium and the heart? This impressive mineral has jobs throughout your body, so let’s make sure you get enough. I actually laughed out loud at the grocery store as I…
When people ask me what to eat with high blood pressure, they’re almost always surprised by the simplicity of my answer. Diet changes aren’t usually easy, but at least this one isn’t complicated. If you’re swayed by headlines that promote different foods to help lower…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
