Articles to Live By
Here’s a primer on omega-3 fatty acids, the heart-healthy fats in fish, walnuts, chia seeds, and more. But only a few more. Protect your heart, brain, and eyes! My favorite way to get heart-healthy omega-3 fats is to eat fish. It’s easy: I love fish…
The healthiest oil to cook with for your heart and your health is easy to find. It’s probably already in your kitchen. Olive oil comes from olives. Coconut oil comes from coconuts. But vegetable oil doesn’t come from veggies. The cooking oil aisle of the…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
