Articles to Live By
What are your biggest nutrition and health accomplishments of 2016? Are you a better cook? Eating more fruits and vegetables? Maybe you’ve lowered your cholesterol or blood sugar levels, written a cookbook, earned a new credential. Do tell what makes you feel good about 2016. Reflecting on…
In honor of National Nutrition Month®, Dr. David Katz, author of Disease Proof shares his tips to help you savor the flavor of eating right. Prioritize food over nutrients Eat Wholesome Foods in sensible combinations, and the nutrients take care of themselves pretty reliably. Emphasize vegetables, fruits,…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
