Food & Nutrition Solutions by Jill

Jill Weisenberger MS, RDN, CDE, FAND

  • Email
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Making nutrition science
understandable, realistic and delicious.

  • Home
  • About Jill
  • Services
    • Corporate Communications
    • Recipe Development
    • Individual Counseling
  • Speaking
  • Books
  • In Print
  • Blog
    • Recipes
  • Contact

Do You Know the Numbers that Can Help You Prevent Heart Disease?

February 19, 2019 by Jill Weisenberger Leave a Comment

5 Numbers to Know to Prevent Heart Disease Text Image

Here are 5 numbers that can save your life! If any of these numbers indicate that you're at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is the number 1 killer of people with ... Read More...

Filed Under: Heart Health Tagged: Beans, blood sugar, cholesterol, diabetes, fruit, heart healthy, legumes, nuts, oats, prediabetes

Mushroom Barley Soup: Healthy and Delicious

February 12, 2019 by Jill Weisenberger Leave a Comment

Mushroom barley soup recipe overhead shot

The best part of winter is soup! And stews. And heated car seats. This healthy mushroom barley soup recipe makes a big pot, so I enjoy it first for dinner and then for a few quick and healthy lunches. As filling and hearty as this mushroom barley soup is, I usually pair it with a good source ... Read More...

Filed Under: Recipe Tagged: diabetes, heart healthy, prediabetes

How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories

February 5, 2019 by Jill Weisenberger Leave a Comment

eat healthy spaghetti with veggies

The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I've got good news for those of you who want to focus on ... Read More...

Filed Under: Nutrition, Weight Loss Tagged: Beans, brain health, calorie counting, counting macros, diabetes, healthy eating, heart healthy, legumes, Mediterranean diet, Portion control, prediabetes, weight loss

Healthy Shrimp and Grits: Yes, there is such a thing!

January 15, 2019 by Jill Weisenberger Leave a Comment

healthy shrimp and grits

Healthy shrimp and grits! Indeed, this Southern comfort food doesn't have to be laden with extra calories, sodium and saturated fat. And the taste is still amazing. I grew up in Florida and was raised to love grits (as well as all types of citrus fruit and seafood). My kids - born and ... Read More...

Filed Under: Recipe Tagged: diabetes, healthy comfort food, prediabetes, seafood, whole grains

5 Healthy Comfort Food Hacks

November 20, 2018 by Jill Weisenberger Leave a Comment

healthy comfort food white whole wheat chocolate chip banana bread

Holidays or no holidays. Cold weather or warm. We all need a little comfort food now and then. They tantalize the taste buds, warm the soul and take us back to a time and place when life was simpler and problems were small. But yikes! Traditional comfort foods are popping with added sugars, ... Read More...

Filed Under: Nutrition Tagged: carbohydrate, diabetes, healthy comfort food, prediabetes, whole grains

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »

Prediabetes: A Complete Guide

Order Today

Learn More

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy. Dietspotlight Top Pro 2017-18

Connect With Jill

info@jillweisenberger.com
p. 757 969 8385
11747 Jefferson Avenue Suite 1-B
Newport News, VA 23606
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Quick Links

  • Nutrition Tips
  • Recipes
  • Diabetes
  • Heart Health
  • Prediabetes
  • Weight Loss
  • Healthy Brain

Featured Posts

tomato paste gives umami

Friday Food Finds: Boost Umami with No-Waste Tomato Paste

5 Numbers to Know to Prevent Heart Disease Text Image

Do You Know the Numbers that Can Help You Prevent Heart Disease?

Mushroom barley soup recipe overhead shot

Mushroom Barley Soup: Healthy and Delicious

eat healthy spaghetti with veggies

How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories

healthy dip and veggies

Friday Food Finds: Healthy Dip for Veggies and More!

© Food & Nutrtion Solutions By Jill2019 · Website Design By String Marketing · Privacy Policy · Medical Disclaimer

Get Your Free Copy of Be Sugar Savvy: 10 Smart Strategies for Sensible People

Thanks for signing up for my Food & Nutrition Solutions newsletter. If you've already signed up, don't worry, you won't get on my list twice. But the download is yours!