Welcome To My Blog
Here’s how to start a healthy morning ritual for weight loss, blood sugar management, heart health and more! My morning ritual needed some tweaking. How I start my day sets the tone for the next 16 or so hours. And I want those hours to…
We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…
I’m a big fan of habits. A good set of habits makes your life easier, healthier and safer. The way you end your day sets the tone for your sleep and for the following day. If you have diabetes, your nighttime habits – or your…
There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…
What foods have prebiotics? Everyone is talking gut health these days! You know about the microbes in your gut, and you’ve probably heard of probiotics in your food or supplements. But what about prebiotics? What are prebiotics? In short, prebiotics are food for the good…
Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…
Aak, carbohydrates are vilified as public enemy number one. Again and again and again. Carb-bashers claim carbohydrate foods are the root of obesity, inflammation, diabetes, heart disease, you-name-it. No berries and yogurt for these folks. No sandwiches, tacos, lentil soup or brown rice either. They…
“I can’t eat that!” And other negative thoughts that derail healthy eating. Even if it’s only in your head, words have power. So let’s choose our words carefully. Maybe you’re surprised to learn that negative thoughts might be holding you back. I’m not because I’ve…
Prediabetes is a wake-up call. It’s a sign that something is metabolically awry. Your very best opportunity to reverse prediabetes or slow it’s progression is today! Here’s your 24-hour prediabetes action plan to help with your lifestyle reset. Prediabetes: A Complete Guide is your lifestyle…
Summertime eating is the best! We’ve been enjoying fresh vegetables from our garden and from our farm share. And I’ve been swimming in zucchini and yellow squash, so I came up with this simple, pretty and very tasty summer squash salad. I’ve tried it with…
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Welcome to my Blog
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.
