Bring carbs back to the table! No more food fears, especially when it comes to healthy carbs. Below you'll find my picks for healthy carbs to help shield the body from chronic illnesses. Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour for sponsoring this ... Read More...
20+ Healthy Side Dishes for Summer Potlucks
Don't you just love summer parties! Most of us do, but so many of my clients fret about their diets. What will they eat? What will they bring? No fear! Here's a fabulous collection of healthy side dishes that are a perfect fit for any summer meal, potluck, or cookout. I asked some top ... Read More...
Farro Waldorf Salad
In this version, the Waldorf salad gets a much-needed flavor and nutrient makeover with whole grain farro as a base, the brightness of orange and some pizazz from cinnamon and cardamom. Just like my red quinoa tabouli, this healthy farro salad is perfect for a potluck. The recipe holds up to ... Read More...
Some Truths about Carbs
Let's talk about healthy carbs, including starch. There is such a thing - even for people with diabetes or prediabetes. In recent years, eating has become fear-based. To many people, eating healthy is all about avoiding whatever food or ingredient is the villain of the day. Relax! Food is good! And ... Read More...
10 Ways to Follow a Mediterranean Diet at Dinner
The Mediterranean diet is hot hot hot these days! And I am so glad. I love that there's more focus on healthy eating plans for life instead of diets for fast weight loss. If you don't currently follow a Mediterranean diet, ease in. Here are 10 ways you and your family can follow a Mediterranean diet ... Read More...
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