Welcome To My Blog
Delicious, nutritious, disease-fighting AND fast to prepare! Beans are all that and more. Here are 12 fast, simple ways to eat more beans + 25 fabulous bean & lentil recipes. I stood inside my pantry looking for “what’s for dinner.” Actually, I sat on a…
It’s time to embrace easy! Easy is the path to meeting those health goals you’ve been struggling with. Yes, I really do mean that. Over the years, clients have told me that they have to ride themselves hard and make big sweeping changes. Otherwise, they…
I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…
Wouldn’t it be great if one best diet and lifestyle plan addressed all of your health concerns? This cancer prevention plan gets pretty close! Over the years, clients have come to me for specific diet and lifestyle guidance to manage blood sugar levels, lower cholesterol…
Here’s how to start a healthy morning ritual for weight loss, blood sugar management, heart health and more! My morning ritual needed some tweaking. How I start my day sets the tone for the next 16 or so hours. And I want those hours to…
We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…
A good set of habits makes your life easier, healthier and safer. Changing up your habits a bit can improve your diabetes control. The way you end your day sets the tone for your sleep and for the following day. If you have diabetes, your…
There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…
What foods have prebiotics? Everyone is talking gut health these days! You know about the microbes in your gut, and you’ve probably heard of probiotics in your food or supplements. But what about prebiotics? What are prebiotics? In short, prebiotics are food for the good…
Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Jill's Books
