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What are Phytochemicals? Boost Your Health Today!

Brussels sprouts have phytochemicals

The word phytochemical literally means plant chemical, and there are thousands of them in the diet. What are phytochemicals? They’re compounds that give plants color, flavor and aroma. They help protect the plant from attacks by insects and diseases. But they are also a treasure…


5 Health Benefits of Tea + How to Brew the Perfect Cup

Health benefits of tea

I’m going to give you the bottom line right at the start of this post: The health benefits of tea largely come from their phytochemical disease-fighters, particularly flavonoids and other polyphenol compounds. These are the same types of health-boosting compounds found in fruits, vegetables and…


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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18