Articles to Live By
This cold cucumber yogurt soup truly tastes like summer! It’s one of my favorite ways to serve up all those fresh cucumbers and mint in my backyard garden. Plus, you can whip it up in only 15 minutes! I’ll be honest: I don’t really eat…
This delicious, 4-ingredient fruit smoothie uses 2 foods linked with less risk of diabetes. And it’s delicious. Let’s hear it for easy, fast, delicious and nutritious. There are plenty of days when I really need this in a recipe! In a rush? Check Need something…
Oh yum! Healthy desserts are my thing. I think you’ll like this mixed berry frozen yogurt for it’s taste, nutrition and simplicity. You probably already know that I’m a big fan of desserts with benefits. I love sweets. I really, really love healthy desserts. And…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
