Articles to Live By
In honor of National Nutrition Month®, my colleague Vicki Shanta Retelny shares two tips to help you savor the flavor of eating right. Color your health happy by planning at least one meatless day into your week. Enjoy plant proteins, such as beans, peas, lentils, tofu, soybeans, red…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
