Articles to Live By
In honor of National Nutrition Month®, my colleague Susan Mitchell shares her tip to help you savor the flavor of eating right. Easy Like Sunday Morning Do you push at warp speed all week trying to get everything on your list done, yet you never do? On…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.