Articles to Live By
In honor of National Nutrition Month®, my colleague Robyn Webb shares her tips to help you savor the flavor of eating right. Start with the Right Foods The entire key to eating well but with delicious flavor is to be prepared. Start by first building a pantry. Include canned…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
