Welcome To My Blog

Metabolism Booster, Time Waster or Worse?

Metabolism Booster

Here are 7 so-called metabolism boosters and some truth about them. Nearly every week, I read about some way to boost metabolic rate or a patient asks me about the best metabolism boosting tips and tricks. Whether or not any of these tricks actually work…

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Yes! People with Diabetes CAN Eat Eggs

diabetes and eggs

Yes! People with Diabetes CAN eat eggs. Here’s what the research says & why I am comfortable recommending eggs for most of my patients with diabetes. This post was sponsored by the Egg Nutrition Center, a former client. I received compensation for my time only….

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18