Articles to Live By

12 Delicious Ways to Eat More Beans + 25 Super Recipes

Healthy freezer meal

Delicious, nutritious, disease-fighting AND fast to prepare! Beans are all that and more. Here are 12 fast, simple ways to eat more beans + 25 fabulous bean & lentil recipes. I stood inside my pantry looking for “what’s for dinner.” Actually, I sat on a…


Tips to Make Healthy Delicious

Mediterranean Chickpea Salad Recipe

Put Your Best Fork Forward! This is the theme for this year’s National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics. When it comes to good nutrition, there are lots of forks to put forward. Today’s post is about the “cooking fork” and…


How Much Meat is Okay to Eat?

Charred Fowl on Plate

Recently someone asked me if it’s possible to eat too much meat on a diabetes diet. Q: I started a high protein, lower carb diet for diabetes. But my blood sugars really didn’t improve. Someone told me that lots of meat can make insulin resistance worse….


Will Coffee Help Me Drop Weight?

Espresso and chocolate

Does caffeine burn fat? What about spicy hot peppers or ice-cold water? Learn if these and other “metabolism boosters” are worth your time and effort. I’ve seen the headlines. Best Metabolism Boosters to Shed Pounds Fast Lose Weight with Coffee and Jalapenos Rev Your Metabolism…


Yes! People with Diabetes CAN Eat Eggs

diabetes and eggs

Yes! People with Diabetes CAN eat eggs. Here’s what the research says & why I am comfortable recommending eggs for most of my patients with diabetes. This post was sponsored by the Egg Nutrition Center, a former client. I received compensation for my time only….


Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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