Welcome To My Blog
Here are 7 so-called metabolism boosters and some truth about them. Nearly every week, I read about some way to boost metabolic rate or a patient asks me about the best metabolism boosting tips and tricks. Whether or not any of these tricks actually work…
Yes! People with Diabetes CAN eat eggs. Here’s what the research says & why I am comfortable recommending eggs for most of my patients with diabetes. This post was sponsored by the Egg Nutrition Center, a former client. I received compensation for my time only….
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.