Articles to Live By
This delicious, 4-ingredient fruit smoothie uses 2 foods linked with less risk of diabetes. And it’s delicious. Let’s hear it for easy, fast, delicious and nutritious. There are plenty of days when I really need this in a recipe! In a rush? Check Need something…
Barley salad is perfect for the warmer weather! And this tasty recipe is good for the heart and good for your blood sugar. Basically, that means that it’s good for all of us and especially for people with diabetes or prediabetes. Beans and barley both…
If you’re not yet convinced about the deliciousness of parsnips, the orange, thyme and other flavors in this roasted carrots and parsnips combo will turn you into a fan. Plus, this recipe is easy to pull together and loaded with health-boosting nutrition. I’ve learned that…
Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don’t wait until the morning – or Monday – to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my…
Do you hear the alarm? Do you know the diabetes risk factors? It’s American Diabetes Association Alert Day! Now is the time to remind everyone that diabetes is very common and lots of people with diabetes don’t know they have this health problem. Do you?…
I think I’m a little late to the savory oats trend. I decided to explore oats as a dinner side dish to get more variety of fibers in my diet. And it turns out that putting a fried egg on this dish turns it into…
By some estimates, we each walk around with at least three pounds of gut bacteria. And they’re not just sitting there minding their own business. Those bugs you harbor influence your wellbeing, including very likely your blood sugar control and your chances of developing prediabetes,…
Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…
Should you exercise for weight loss? I was disheartened when a young woman told me she was going for a run to undo the sins of overindulgence the night before. Too many desserts and too much partying meant she had to sweat away those extra…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.