I love National Nutrition Month® because it's the one month of the year that legitimizes my nonstop chatter about all things food and nutrition! This year's theme is Go Further with Food, which emphasizes both good health and reduced food waste. I invited 7 colleagues to share their favorite ... Read More...
Kitchen Timesavers: 8 Healthful Foods to Prep on the Weekend
Get a head start on food prep to help you eat healthfully. I'm a big fan of doing what I can now to make my life a bit easier all week. Anyone who has worked with me or read much of my work knows that I give willpower little respect (Willpower is very sneaky and disappears without warning). ... Read More...
Healthy Eating Tip: Practice Portion Control
Savor the Flavor of Eating Right! Download my FREE guide with my 10 favorite tips and several recipes. Get it now. It's available only during March for National Nutrition Month®. In honor of National Nutrition Month®, my colleague Lisa Young shares 7 tips to help you savor the flavor of eating ... Read More...
Healthier Chocolate Dessert: Chocolate-Dipped Apricots
Dark chocolate-covered apricots are perfect for American Heart Month! Actually, I figure that dark chocolate is perfect for pretty much everyday. Most people who know me well know that dark chocolate is among my very favorite foods. Why Do I Love Dark Chocolate-Dipped Apricots? These sweet ... Read More...
Increase Your Willpower? I’ve Got Something Better
I am no fan of willpower. It isn’t because I don’t have any. It’s because willpower is unreliable. One minute it’s there. Then blammo, it’s gone. Maybe it gets you through a chocolate craving several nights in a row. But then what happens? If you’re like many, you’ve been wooed you into a false ... Read More...