Articles to Live By

This is Better Than Willpower for Sticking to Your Diet

stack of gooey chocolate chip cookies

Imagine walking by a warm plate of ooey-gooey chocolate chip cookies. You can nearly sense the buttery feeling on your fingertips and the melting of the chocolate in your mouth as the fragrance of freshly-baked sugar, flour and chocolate dances by. But you smile and…

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13 Delicious Ways to Eat Out Healthy

Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…

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How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories

eat healthy spaghetti with veggies

The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I’ve got good…

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Easy Diet Hacks for National Nutrition® Month and Every Month

Diet hacks for National Nutrition Month

I love National Nutrition Month® because it’s the one month of the year that legitimizes my nonstop chatter about all things food and nutrition! This year’s theme is Go Further with Food, which emphasizes both good health and reduced food waste. I invited 7 colleagues…

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Kitchen Timesavers: 8 Healthful Foods to Prep on the Weekend

Healthy Foods to Prepare in Advance

Get a head start on food prep to help you eat healthfully. I’m a big fan of doing what I can now to make my life a bit easier all week. Anyone who has worked with me or read much of my work knows that I…

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Healthy Eating Tip: Practice Portion Control

Portion Teller Plan

Savor the Flavor of Eating Right! Download my FREE guide with my 10 favorite tips and several recipes. Get it now. It’s available only during March for National Nutrition Month®. In honor of National Nutrition Month®, my colleague Lisa Young shares 7 tips to help you savor the flavor of eating…

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Healthier Chocolate Dessert: Chocolate-Dipped Apricots

healthier chocolate recipe

Dark chocolate-dipped apricots are perfect for American Heart Month! Actually, I figure that dark chocolate is perfect for pretty much everyday. Most people who know me well know that dark chocolate is among my very favorite foods. Why Do I Love Dark Chocolate-Dipped Apricots? These…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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