Welcome To My Blog

What Foods are the Best Sources of Prebiotics?

Prebiotic food sources including onions, garlic, oats and edamame

What foods have prebiotics? Everyone is talking gut health these days! You know about the microbes in your gut, and you’ve probably heard of probiotics in your food or supplements. But what about prebiotics? What are prebiotics? In short, prebiotics are food for the good…

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The Fiber You Need to Know

6 foods with resistant starch

To help you eat more fiber, know all of your options! You really need more fiber! You know that, right? Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour, for sponsoring this post. Bay State Milling has compensated me for my…

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Do You Know the Numbers that Can Help You Prevent Heart Disease?

5 Numbers to Know to Prevent Heart Disease Text Image

Here are 5 numbers that can save your life! If any of these numbers indicate that you’re at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is…

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What is the Best Prediabetes Diet?

peanut stew

If you have prediabetes, you have lots of company! Prediabetes – which is the leading risk factor for type 2 diabetes – is on the rise. A whopping 84 million Americans have prediabetes. Sadly only about 12% of them know that have it. That’s still…

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Easy Black Bean Burger Recipe: Healthy and Delicious

Black bean burger platter

I love a good veggie burger. And a black bean burger might just be my favorite type. I worked on a black bean burger recipe for a long time before I was finally satisfied. This one is easy, healthy, and delicious. Just a quick reminder…

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2 Surprising Foods for Prediabetes and 20+ Prediabetes Diet Recipes

What’s a good food for prediabetes, or what’s a good prediabetes diet?   These are pretty common questions. And very often my clients are surprised that carbs aren’t off limits in a prediabetes diet. There’s a lot of wholesomeness in foods with carbohydrates. Fruits, vegetables,…

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Creamy Oats and Lentils with Sweetly Spiced Apples: A Healthy Breakfast

healthy breakfast recipe oats

Searching for a healthy breakfast recipe? A bowl of oatmeal is a great way to start your day. This one takes a common pairing of oats and apples and adds lentils and milk to boost the protein. And cardamom and cinnamon make the taste AMAZING!…

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Foods High in Resistant Starch

Muesli & raspberries over cottage cheese

Don’t resist resistant starch! It’s a good-for-you carbohydrate that’s worth seeking out. Resistant starches are a type of carbohydrate. More specifically, they are a type of fiber. As their name implies, they resist digestion in the small intestine. Because they are neither digested nor absorbed, they…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18