Welcome To My Blog

What Foods are the Best Sources of Prebiotics?

Prebiotic food sources including onions, garlic, oats and edamame

What foods have prebiotics? Everyone is talking gut health these days! You know about the microbes in your gut, and you’ve probably heard of probiotics in your food or supplements. But what about prebiotics? What are prebiotics? In short, prebiotics are food for the good…

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The Fiber You Need to Know

high fiber muesli

To help you eat more fiber, know all of your options! You really need more fiber! You know that, right? Reap the fiber benefits! High-fiber intakes are associated with a host of health benefits, including these: Less risk of heart disease and stroke, in part,…

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Do You Know the Numbers that Can Help You Prevent Heart Disease?

5 Numbers to Know to Prevent Heart Disease Text Image

Here are 5 numbers that can save your life! If any of these numbers indicate that you’re at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is…

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What is the Best Prediabetes Diet?

peanut stew

Your best prediabetes diet uses 5 key strategies. And it doesn’t mean not eating carbs. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might…

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Easy Black Bean Burger Recipe: Healthy and Delicious

Black bean burger platter

I love a good veggie burger. And a black bean burger might just be my favorite type. I worked on a black bean burger recipe for a long time before I was finally satisfied. This one is easy, healthy, and delicious. Just a quick reminder…

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2 Surprising Foods for Prediabetes and 20+ Prediabetes Diet Recipes

What’s a good food for prediabetes, or what’s a good prediabetes diet?   These are pretty common questions. And very often my clients are surprised that carbs aren’t off limits in a prediabetes diet. There’s a lot of wholesomeness in foods with carbohydrates. Fruits, vegetables,…

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Creamy Oats and Lentils with Sweetly Spiced Apples: A Healthy Breakfast

healthy breakfast recipe oats

Searching for a healthy breakfast recipe? A bowl of oatmeal is a great way to start your day. This one takes a common pairing of oats and apples and adds lentils and milk to boost the protein. And cardamom and cinnamon make the taste AMAZING!…

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Foods High in Resistant Starch

Muesli & raspberries over cottage cheese

Don’t resist resistant starch! It’s a good-for-you carbohydrate that’s worth seeking out. Resistant starches are a type of carbohydrate. More specifically, they are a type of fiber. As their name implies, they resist digestion in the small intestine. Because they are neither digested nor absorbed, they…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18