Articles to Live By
These 6 “healthy” grocery shopping tips sound like smart advice. But they’re myths based on poorly explained science. Ditch them today! Have you ever been certain you were correct, only to discover you’ve been propagating a myth? It happened to me. For years, I scolded…
Inside: Once you have the facts about these 7 calorie myths, you’ll know what to focus on and what to ignore when it comes to your weight and health. In college, I measured carrots with a ruler to get a more accurate calorie count. 😳…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.