Articles to Live By
Lost 2 pounds, but gained 3? Expected to see your blood sugar drop, but it didn’t? You may feel like a diet failure, but that’s not right. A reader asked for help: “I’m so sick of being a diet failure. I don’t know what to…
These 5 healthy habits for weight loss are exactly what you’ve been looking for. They’re hacks that actually work. Here’s a quick story about a former client who eventually embraced all 5 habits for weight loss – and especially number 1. When Tammy first told…
Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don’t wait until the morning – or Monday – to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my…
The road to good nutrition and healthful lifestyle habits is filled with metaphorical forks. Your handling of the fork in the road makes a huge difference in your chances of success. But first you have to notice them. That takes being mindful, and mindfulness is so much more…
Chocolate peanut butter balls! Slow down and love the heck out of these chewy, chocolatey balls of peanut butter deliciousness! Put Your Best Fork Forward! You’re going to love these chewy, chocolatey balls of peanut butter deliciousness! Only a metaphorical fork is needed. Today’s post is about…
In honor of National Nutrition Month®, my colleague Rebecca Bitzer shares a few healthy living tips.Visit her site to get your FREE Pantry Makeover Guide. Eating right is about so much more than what foods we put into our bodies. How we eat is of equal importance! Mindful…
In honor of National Nutrition Month®, my colleague Elisa Zied shares her tip to help you savor the flavor of eating right. There’s no single right way to eat Although I don’t believe there’s just one way to “eat right,” I encourage people to make time to…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
