Articles to Live By
In honor of National Nutrition Month®, my colleague Michelle Dudash shares her tip to help you savor the flavor of eating right. Keep a clean eating shrine on your counter top. This is like the 2.0 version of the good old fruit platter. Choose one with tiered,…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
