Articles to Live By
It can be uncomfortable to talk about it, but intimacy is sometimes dampened by diabetes. My friend and colleague Janis Roszler, LMFT, RD, LD/N, CDE, FAND is both a certified diabetes educator and a licensed marriage and family therapist. I interviewed her as part of my…
In honor of National Nutrition Month®, my colleague Janis Roszler is sharing her tip to help you savor the flavor of eating right. Is “Eating Right” Beyond Your Reach? It’s National Nutrition Month®, a time when many people focus on making healthier food choices. But what if…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
