Articles to Live By
When people ask me what to eat with high blood pressure, they’re almost always surprised by the simplicity of my answer. Diet changes aren’t usually easy, but at least this one isn’t complicated. If you’re swayed by headlines that promote different foods to help lower…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
