Articles to Live By
This time of year is booby-trapped with obstacles to healthy eating and healthy living. Holiday baking, holiday parties, holiday shopping, lack of time, lack of sleep, lack of energy. The list of healthy eating obstacles goes on. The keys to success are thinking ahead and…
I know you’ve heard that white foods are bad, but color does not dictate nutrition. Keep these powerful foods on your healthy white foods list. Fruits and vegetables do not have to be colorful to be nutritious! Let’s stop judging a food by its color!…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
