Articles to Live By

Friday Food Finds: Healthy Frozen Pizza

Sweet Earth Pizza

The crust is sooooo crispy! And even though this Veggie Lover’s Pizza is frozen, it tastes so fresh. Veggie lovers and pizza lovers can bond over this healthy frozen pizza. Great job Sweet Earth! I only recently discovered the Sweet Earth brand of frozen foods….

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Friday Food Finds: Boost Umami with No-Waste Tomato Paste

tomato paste gives umami

What’s so special about tomato paste? Umami, of course! And what makes tomato paste in a tube so cool? There’s no waste! Gone are the days of opening a can of tomato paste to use only a tablespoon or two. Even with good intentions –…

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Friday Food Finds: Healthy Dip for Veggies and More!

healthy dip and veggies

This is the first post in a series called Friday Food Finds (FFF). Every few weeks – on a Friday – you can expect a post about a store bought food find that gets my stamp of approval for taste, convenience, and at least a…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18