Articles to Live By

Lifestyle Reset: Your 24-Hour Prediabetes Action Plan

healthy fish and salad for prediabetes action plan

Learning you have prediabetes leaves you with lots of questions. Here’s your prediabetes action plan from getting out of bed in the morning to turning out the light at night. Prediabetes is a wake-up call. It’s a sign that something is metabolically awry. Your very…

Read More...

To Reverse Prediabetes, Start Now!

Eating healthfully, which includes lots of vegetables is one way to help reverse prediabetes.

Is prediabetes serious? While it’s true that prediabetes is NOT pre-problem, there’s so much you can do right now to prevent type 2 diabetes or even reverse prediabetes. Prediabetes is NOT pre-problem! Statistically speaking, there’s a pretty good chance that you or someone you care…

Read More...

What You Need to Know about Exercise for Weight Loss

Exercise weight loss

Should you exercise for weight loss? I was disheartened when a young woman told me she was going for a run to undo the sins of overindulgence the night before. Too many desserts and too much partying meant she had to sweat away those extra…

Read More...

Exercise and Diabetes: How Much and What Types?

Exercise and Diabetes hiking

I’ve gotten several questions recently about exercise and diabetes. Here’s one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I’m supposed to get. Some say aerobic exercise 30 minutes three times…

Read More...

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

2
Dietspotlight Top Pro 2017-18