Prediabetes is a wake-up call. It's a sign that something is metabolically awry. Your very best opportunity to reverse prediabetes or slow it's progression is today! Here's your 24-hour prediabetes action plan to help with your lifestyle reset. Prediabetes: A Complete Guide is your lifestyle ... Read More...
To Reverse Prediabetes, Start Now!
Prediabetes is NOT pre-problem! Statistically speaking, there's a pretty good chance that you or someone you care a lot about has prediabetes. About 1/3 of adults in the US have it. And very unfortunately, statistically speaking, you might have prediabetes and not even know it! A whopping 84 ... Read More...
New Year’s Resolutions for Diabetes and Prediabetes
Need some ideas for diabetes resolutions? If you're looking to re-focus your diabetes management or diabetes prevention plan, I've got 12 ideas for you. After recently discussing triumphs and setbacks with patients, I've come up with my wish list for you. These are not your typical diabetes ... Read More...
What You Need to Know about Exercise for Weight Loss
Should you exercise for weight loss? I was disheartened when a young woman told me she was going for a run to undo the sins of overindulgence the night before. Too many desserts and too much partying meant she had to sweat away those extra calories. She's not the only one. All too often my ... Read More...
Exercise and Diabetes: How Much and What Types?
I've gotten several questions recently about exercise guidelines and diabetes. Here's one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I'm supposed to get. Some say aerobic exercise 30 minutes three times per ... Read More...