Articles to Live By
By some estimates, we each walk around with at least three pounds of gut bacteria. And they’re not just sitting there minding their own business. Those bugs you harbor influence your wellbeing, including very likely your blood sugar control and your chances of developing prediabetes,…
Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…
Should you exercise for weight loss? I was disheartened when a young woman told me she was going for a run to undo the sins of overindulgence the night before. Too many desserts and too much partying meant she had to sweat away those extra…
My patients with diabetes love the flexibility that comes with carb counting. Plus, carb counting works really well to manage their blood sugar levels. As long as they know the carb count of each food and stick with their meal or snack allowance, they can…
Most of my clients with diabetes count carbs to help manage their blood sugar levels. It’s one of many tools to help them with meal planning. What is carb counting? With carb counting, you estimate the amount of carbohydrates in your food to stay within…
This turkey taco soup comes together quickly for you to enjoy tonight or to put in the freezer for later. It’s a great healthy freezer meal. Some of the information in this post came from a conference in which both Bush Brothers and Company and The…
I’m not much of a New Year’s resolution kind of gal. Instead I’m more of a New Year’s reflector. I prefer to reflect on what I’m doing well and what I can do better. Then I set some goals, usually to get healthier, but sometimes surrounding…
Does caffeine burn fat? What about spicy hot peppers or ice-cold water? Learn if these and other “metabolism boosters” are worth your time and effort. I’ve seen the headlines. Best Metabolism Boosters to Shed Pounds Fast Lose Weight with Coffee and Jalapenos Rev Your Metabolism…
1 in every 10 or 11 people has diabetes. About 1 in 4 of them don’t even know they have it. National Diabetes Month is observed every November to bring attention to diabetes and its impact. This year for National Diabetes Month, I’m sharing interviews…
Here are 7 resistant starch benefits, a list of foods that have it, and a delicious resistant starch recipe your family will love. What if I told you there’s one type of starch you need more of? Resistant starch doesn’t contribute to your blood sugar…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
