Articles to Live By
Here’s the anti-inflammatory grocery list to make healthy eating easier. My new client clutched a plastic bag I guessed held supplements. First, she pulled out a bottle of green smoothie and placed it on my desk. She was excited to show me her virtuous daily…
Poor sleep and blood sugar levels go together. Whether it’s social jet lag or too many chores, skimping on sleep hurts prediabetes and diabetes. You snack on carrots instead of chips. And you walk after breakfast. Kudos to you for struggling through new eating and…
Inside: You want to know what is the best nut? Good news. You’ll like my answer. Which nut is your favorite? I adore walnuts in my oatmeal and muesli. Chocolate-covered almonds are one of my go-to desserts. Have you tried Wonderful Salt and Vinegar Pistachios?…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
