Welcome To My Blog

Is Healthy Chocolate for Real? Get Desserts with Benefits!

Healthy chocolate really does exist. Here are the 3 things you need to know to love the heck out of chocolate and take care of your health. When my girls were little, I taught them the proper way to use a shot glass. And when…

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Chocolate Walnut Date Balls: Healthy AND Yummy + Only 5 Ingredients

healthy bliss balls with chocolate chips

Wait till you taste these healthy bliss balls! They combine the deliciousness of walnuts and chocolate with the sweetness of dates in a healthy and quick-to-make treat for snack or dessert. It’s chocolatey yum that you can feel good about eating and sharing. Chocolate! I…

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Award-Winning Healthy Dessert: Peanut Butter and Chocolate Cereal Nachos

healthy dessert recipe

This nutrient-packed, sweet and delicious healthy dessert recipe is a winner! Literally! Call me lucky! I was invited to spend a couple days at the General Mills headquarters in Minneapolis with a small gathering of colleagues. We were treated to a fun and informative event…

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Mixed Berry Frozen Yogurt Recipe: A Healthy Dessert

Healthy dessert

Oh yum! Healthy desserts are my thing. I think you’ll like this one for it’s taste, nutrition and simplicity. You probably already know that I’m a big fan of desserts with benefits. I love sweets. I really, really love healthy desserts. And even though it…

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Mindfully Eat These Delicious, Nutritious Chocolate Peanut Butter Oat Balls

chocolate peanut butter balls

Put Your Best Fork Forward! You’re going to love these chewy, chocolatey balls of peanut butter deliciousness! Only a metaphorical fork is needed. Today’s post is about the “eating fork.” Put your best fork forward is the theme for National Nutrition Month®, which is sponsored by the Academy…

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Healthier Chocolate Dessert: Chocolate-Dipped Apricots

healthier chocolate recipe

Dark chocolate-covered apricots are perfect for American Heart Month! Actually, I figure that dark chocolate is perfect for pretty much everyday. Most people who know me well know that dark chocolate is among my very favorite foods. Why Do I Love Dark Chocolate-Dipped Apricots? These sweet…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18