Articles to Live By
You can eat less salt and still love the taste of your food. These 10 ways to eat less salt will please you and the fussy eaters you spend time with. I guiltily dumped a package of pricey low-sodium soup down the garbage disposal. I…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
