Welcome To My Blog

10 Super Simple (almost painless) Ways to Eat Less Salt

fresh tomatoes are natually low in sodium

Lots of people are trying to eat less salt these days. And that’s a good thing. Too much sodium in your diet raises blood pressure and is linked to heart disease, stroke, stomach cancer and possibly even osteoporosis and kidney stones. Fortunately, it’s not too…


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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18