Articles to Live By
You’ve heard sugar is poison. But really? Is sugar toxic? Find out how to enjoy the tasty stuff without harming your health. You may already know my secret – because it’s not really a secret. I practically brag about it. I have a sweet tooth….
With so many factors affecting blood glucose levels, it’s not always your fault when your meter flashes a number you don’t like. Learn what you can control, what you can’t and how to frame the disappointment. Your blood sugar meter flashes 246! You failed. Again….
These are the best sources of prebiotics. Learn which foods nourish both you and your healthy gut bacteria. All that dirt under your fingernails and the sweat on your face are worth it. Digging, planting, watering. Everything is done – even fertilizing. You can”t wait…
Of course, you have questions about carbohydrates. Who doesn’t have trouble figuring out healthy carbohydrate foods? They’re not all created equal. Learn which ones to eat and how they affect your health. Aak, all that carb-bashing wears me out. But one thing I do like…
Bring carbs back to the table! No more food fears, especially when it comes to healthy carbs. Below you’ll find my picks for healthy carbs to help shield the body from chronic illnesses. Fear mongers – especially carb-bashers – may have you confused in the…
Let’s talk about healthy carbs, including starch. There is such a thing – even for people with diabetes or prediabetes. In recent years, eating has become fear-based. To many people, eating healthy is all about avoiding whatever food or ingredient is the villain of the…
We know that fiber is really important. More than 80% of consumers said so in a survey. But guess what? We’re not eating nearly enough! I’ve got you covered. Here are 10 easy ways to get fiber! Why you should get more fiber? You’re probably…
What is resistant starch and why should you get some today? It’s a super special type of fiber that acts differently from other types of fiber. You know you need more fiber, right? What else would a dietitian say? Reap the fiber benefits! High-fiber intakes…
I usually recommend that my patients with diabetes test blood sugar in pairs. Two numbers are much more informative than just one. To learn how a meal affects your blood sugar level, measure it right before eating and two hours after. The difference between the…
Inside: Healthy and low-calorie comfort food is just what you need right now. These 5 comfort food hacks give you the taste you crave without compromising your health. You want yummy ooey-gooey. I do too. But too much yummy ooey-gooey drives cholesterol and blood sugar…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
