Articles to Live By
This healthy fish recipe is baked in the oven, and topped with a flavorful lemon mustard caper sauce. A simple yet impressive dinner for any weeknight dinner.Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare a…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
