Articles to Live By

Fish with Lemon Mustard Caper Sauce

heart healthy fish with lemon mustard and capers

Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare a healthy fish recipe, or even how to buy it. I’m a fan of individually-frozen fish fillets because they thaw so quickly in a pot of cold…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18