Articles to Live By

Asian-Inspired Barramundi: Quick, Healthy Fish Recipe

Asian-Inspired Barramundi

Try this healthy fish recipe for American Heart Month! Here’s an update about this healthy fish recipe: I’m very excited to say that the Virginia Academy of Nutrition and Dietetics along with the Governor’s office selected this recipe as a winner in the Feed Virginia…

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Heart Healthy Fish + More Health Benefits of Fish

Heart healthy fish

Eat More Heart-Healthy Fish February is American Heart Month. So if you’re not already eating fish at least a couple times each week, it’s time to start now. Why? Check out this list of reasons that fish – particularly fish rich in omega-3 fats –…

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Fish with Lemon Mustard Caper Sauce

heart healthy fish with lemon mustard and capers

Are you intimidated by fish? So many of my clients enjoy fish but don’t know how to prepare a healthy fish recipe, or even how to buy it. I’m a fan of individually-frozen fish fillets because they thaw so quickly in a pot of cold…

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Healthier Chocolate Dessert: Chocolate-Dipped Apricots

healthier chocolate recipe

Dark chocolate-dipped apricots are perfect for American Heart Month! Actually, I figure that dark chocolate is perfect for pretty much everyday. Most people who know me well know that dark chocolate is among my very favorite foods. Why Do I Love Dark Chocolate-Dipped Apricots? These…

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4 Easy Ways to Boost Your Fish Intake

Heart healthy fish

Fish is good for the heart. Since February is American Heart Month, I’m challenging folks to eat more fish this month. And fish is good for the brain too. The most heart-friendly, brain-friendly choices are those rich in omega-3 fatty acids such as salmon, barramundi, sardines,…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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